The benefits of Banana

15 Benefits of Bananas: A Fruit which is Rich in Benefits 

The benefits of bananas are not widely known even though they are familiar to the community. The benefits are so great for health, a mainstay of exercise to support pregnancy.

It seems that something that is right in front of the eye is often not realized or even forgotten.

Take a banana, for example, a "popular" fruit because it is so familiar and popular with people in Indonesia and the world. However, not many know that what is stored inside is so extraordinary.

One proof of this is that the iconic yellow fruit is a mainstay for sports athletes who have a hard training. Bananas play a big role as an energy booster and increase endurance in athletes.

Not only as a source of energy, but the nutrients found in bananas can also bring a million benefits to our health. In fact, pregnant women are recommended to consume it to support pregnancy.

The benefits of Banana

To get a lot of nutrients from bananas, we can eat them easily and in various ways. Can be eaten directly, added to the breakfast menu with oatmeal to make smoothies.

No matter how you eat it, the most important thing is that the properties in it are maintained and can be maximally processed in the body. Here are the benefits of bananas for body health to support pregnant women.

1. Rich in Complex Fiber

The first benefit of bananas, namely bananas consists of fiber, a complex fiber that is easy to digest. Fiber that is easily digested has the property to slow down the process of digesting food so that it keeps you full longer. Banana fruit is suitable for breakfast because it doesn't make you feel too full to sleepy, but it keeps your stomach from being hungry to start your activities in the morning.

2. Maintain Heart Health

Foods rich in fiber are believed by experts to be very good for heart health. A study conducted by the University of Leeds in England, increasing consumption of fiber-rich foods such as bananas can reduce the risk of various heart problems.

3. Smooth Digestive System

Banana has a sweet taste which is useful for creating a feeling of fullness, and the sour taste stimulates the organs related to the digestive system. The benefits of bananas are to increase metabolism and accelerate the digestive system for sufferers of digestive disorders such as constipation.

4. Lowering High Blood Pressure

It is common knowledge that salt is evil and sensitive for people with high blood pressure. Due to the low salt content in bananas and high in potassium, the benefits of bananas are also felt by people with high blood pressure as a neutralizer and an alternative to salt.

5. Good fruit for anemia

Due to the high levels of iron in bananas, bananas are also very good for people with anemia, a condition in which the number of red blood cells or hemoglobin continues to decrease. The result of anemia is fatigue, shortness of breath, and skin turns pale. By regularly eating bananas, anemia can be treated significantly.

6. Heals Acne Scars

Not only the fruit which is nutritious for our bodies, the banana peel also has an important role. If you have facial skin problems due to acne scars that don't go away, rub the fresh banana peel on the acne scars. In one week you will see the difference.

7. Make Happy Thoughts

Because bananas are very rich in tryptophan, a substance which the brain then converts into serotonin. This creates feelings of happiness and helps reduce even major depression.

8. Diet Mainstay Fruit

Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structure. Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion. This is good for supporting the diet program.

9. Stabilizing Blood Sugar

Pectin and resistant starch can also moderate blood sugar levels after meals and reduce appetite by slowing gastric emptying. In addition, bananas also rank low to moderate on the glycemic index, which is a measure of how quickly a food raises blood sugar levels.

However, it is worth noting. It's best to avoid consuming bananas that are too ripe for diabetics because they contain more sugar.

10. Increase Insulin Sensitivity

Apart from reducing blood sugar levels effectively, unripe bananas can increase insulin sensitivity. Insulin resistance is a major risk factor for many serious diseases, including type 2 diabetes. Several studies have shown that the banana resistant starch content in unripe bananas can increase insulin sensitivity by up to 50% within four weeks!

11. Extraordinary Antioxidant Content

Fruits and vegetables are excellent sources of antioxidants, including bananas. Bananas contain several types of powerful antioxidants, including dopamine and catechins which are linked to a reduced risk of heart disease and degenerative diseases.

12. Avoiding Kidney Disease

Potassium is essential for blood pressure control and healthy kidney function. As a good food source of potassium, bananas are very beneficial for maintaining kidney health. Studies reveal that those who eat bananas two to three times per week have a lower risk of developing kidney disease.

13. Suitable for doing Sports

Bananas are often cited as the perfect food for athletes because of their mineral content and easy-to-digest carbohydrates. Eating bananas can help reduce muscle cramps and pain associated with exercise. Banana nutrition is very good for the body when consumed before, during, and after endurance training in sports.

14. Relieves Nausea and Vomiting during Pregnancy

Morning sickness is common in pregnant women. Eating bananas is helpful in minimizing morning sickness and fighting nausea and vomiting effectively.

15. Supports the Development of the Baby's Nervous System

Bananas are a rich source of water-soluble vitamin B6 which is necessary for the development of the central nervous system in the womb. Regular consumption in the first trimester of pregnancy is beneficial for the development of the baby's brain and nerves.

It has been proven that bananas are a very good source of nutrients and energy for health. Besides being easy to find on the market, this fruit can also be processed into a variety of healthy and delicious foods.

source: https://www.tokopedia.com/blog/manfaat-pisang-hlt/